Cold Infused Tea: The Perfect Refreshment for Hot Summer Days

Cold infused tea, also called cold brew tea, is an ideal option for tea enthusiasts who are searching for a refreshing and healthy alternative to hot tea. It involves steeping tea leaves in cold water for an extended period, resulting in a naturally sweet and smooth tea with reduced caffeine content and several health benefits. In this article, we’ll delve into the meaning and advantages of cold-infused tea, as well as offer suggestions for creating the perfect cold-infused tea in the comfort of your own home.

How to make cold infused tea?

How to make cold infused tea

To make this type of tea, you steep loose-leaf tea in cold water for an extended period, resulting in a smooth and naturally sweet flavor. In this section, we’ll guide you through the process of making cold-infused tea at home with step-by-step instructions. We’ll also recommend types of tea that are suitable for cold infusion and provide tips for achieving the ideal brew.

Step-by-Step Instructions:

  1. Select your tea: Choose a high-quality loose-leaf tea, such as green tea, black tea, white tea, or herbal tea, to use for your cold infusion.
  2. Measure the tea: Determine the amount of loose-leaf tea to use based on your desired strength and taste preferences.
  3. Add water: Pour cold filtered water into a glass jar or pitcher, using one teaspoon of tea per 8 ounces of water.
  4. Steep: Place the jar or pitcher in the refrigerator and steep the tea for at least 8 hours or preferably 12-24 hours for optimal flavor extraction.
  5. Strain and serve: When the steeping is complete, strain the tea leaves and discard them. Serve the cold-infused tea over ice and savor its delicious taste.

Recommended Types of Tea for Cold Infusion:

Recommended Types of Tea for Cold Infusion

While any loose-leaf tea can be used for cold infusion, some types are better suited than others. Consider the following options for your cold-infused tea:

  • Green tea: Sencha, Dragonwell or Jasmine Green tea
  • Black tea: Darjeeling, Ceylon, or Assam Black tea
  • White tea: Silver Needle or White Peony tea
  • Herbal tea: Chamomile, Mint, or Ginger tea

Tips for Making the Perfect Cold Infused Tea:

  1. Use cold filtered water to ensure the best quality.
  2. Allow the tea to steep for at least 8 hours, or preferably 12-24 hours, to extract the full flavor.
  3. Experiment with different types of tea and brewing times to discover your preferred flavor profile.
  4. Enhance the taste with fresh fruits, herbs, or sweeteners.

In summary, creating cold-infused tea is an easy and enjoyable process that produces a healthy and tasty beverage. Follow our step-by-step instructions, explore various tea types, and try out diverse flavor combinations to find your ideal cold-infused tea recipe.

Health benefits of cold infused tea.

Health benefits of cold infused tea

Not only does cold-infused tea have a delicious and refreshing taste, but it also offers numerous health benefits. In this section, we’ll delve into the antioxidants and nutrients present in cold-infused tea, as well as its potential to enhance hydration and digestion and reduce caffeine content.

How many times can you use a tea infuser?

Antioxidants and Nutrients in Cold Infused Tea:

One of the significant advantages of cold-infused tea is that it is an abundant source of antioxidants and nutrients that can promote your overall health and well-being. These include:

Polyphenols: Green and black tea contain polyphenols, which are potent antioxidants that can safeguard the body against damage from harmful free radicals.

Catechins: With its high levels of catechins, green tea has the potential to improve heart health, lower inflammation, and decrease the likelihood of chronic illnesses such as cancer.

Theanine: Theanine, an amino acid present in tea, can aid in reducing stress and anxiety levels, as well as promoting a state of relaxation.

Vitamins and minerals: Tea is rich in vitamins and minerals such as vitamin C, potassium, magnesium, and zinc, which support various bodily functions and maintain overall health.

Improved Hydration and Digestion: Another benefit of drinking cold-infused tea is that it can enhance hydration and digestion. Unlike hot tea, which can cause dehydration due to its diuretic effects, cold-infused tea can help you stay hydrated throughout the day. Moreover, the low temperature of cold-infused tea can help calm the digestive system, ease inflammation, and relieve digestive discomfort.

Reduced Caffeine Content: If you’re trying to decrease your caffeine intake, cold-infused tea is an excellent option compared to traditional hot tea. The slower and gentler brewing process of cold-infused tea means it usually contains less caffeine than hot tea. This makes it an ideal choice for individuals who are sensitive to caffeine or want to limit their caffeine consumption.

Different ways to enjoy cold infused tea.

Cold-infused tea is not only a refreshing and healthy beverage, but it’s also incredibly versatile. In this section, we’ll explore some creative and delicious ways to enjoy cold-infused tea beyond the traditional iced tea.

Flavored Cold Infused Tea Recipes:

One of the great things about cold-infused tea is that it can be flavored with various herbs, fruits, and spices to create unique and delicious flavor profiles. Here are some cold-infused tea recipes to inspire you:

  • Citrus and Ginger Cold Infused Tea: Infuse black tea with slices of lemon, lime, and ginger for a zesty and invigorating beverage.
  • Berry and Basil Cold Infused Tea: Combine black tea with fresh berries and basil leaves for a sweet and aromatic tea.
  • Pineapple and Mint Cold Infused Tea: Infuse green tea with pineapple chunks and fresh mint for a tropical and refreshing flavor.

Iced Tea Cocktails:

For those who enjoy a boozy beverage, cold-infused tea can be an excellent base for iced tea cocktails. Here are some simple and delicious ideas to try:

  • Tea-Infused Gin and Tonic: Combine cold-infused tea with gin and tonic water for a refreshing and sophisticated cocktail.
  • Tea-Infused Vodka Lemonade: Mix cold infused tea with vodka, lemonade, and fresh herbs for a sweet and tangy summer drink.
  • Tea-Infused Sangria: Combine cold-infused tea with red wine, fruit, and brandy for a fruity and flavorful sangria.

Blending Cold Infused Teas with Other Beverages:

Finally, cold-infused tea can be blended with other beverages for a unique and tasty twist. Here are some ideas to try:

  • Tea Smoothie: Blend cold-infused tea with frozen fruit, yoghurt, and honey for a healthy and refreshing smoothie.
  • Tea Soda: For a fizzy and low-calorie drink, combine cold-infused tea with sparkling water and a dash of fruit juice.
  • Tea Lemonade: Combine cold-infused tea with lemonade for a sweet and tangy summer drink. 

Frequently asked questions about cold-infused tea

How long does cold-infused tea last?

Cold-infused tea can last for up to three days when stored properly in the refrigerator. It’s important to keep it in an airtight container to prevent any contamination from bacteria or other microorganisms.

Can you reuse the tea leaves?

Yes, you can reuse the tea leaves for cold-infused tea, but it’s important to note that the second infusion will be weaker in flavor and nutrients than the first one. It’s recommended to use the tea leaves for a maximum of two infusions.

Is cold-infused tea healthier than hot-brewed tea?


Cold-infused tea and hot brewed tea both offer health benefits, but cold-infused tea has some unique advantages. For instance, it has a lower caffeine content and higher levels of antioxidants and nutrients since the brewing process is gentler and doesn’t involve high heat. Additionally, cold-infused tea is a great option for those who have a sensitive stomach or want to avoid the tannins that can be present in hot brewed tea.


All caught up? Cold-infused tea is a versatile, refreshing and healthy beverage option that has gained popularity among tea enthusiasts. With the step-by-step guide provided in this article, anyone can easily make their own cold-infused tea and experiment with different tea types and flavors. Additionally, the frequently asked questions section provides valuable information on storing and reusing tea leaves and the unique health benefits of cold-infused tea. Whether you’re looking for a low-calorie alternative or a new way to enjoy your favorite tea, cold-infused tea is an excellent addition to your beverage options.

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